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Signs of ADHD in Women Women face the pressure to be the caretaker, keep up with kids and maintain a healthy bond and perform well at work. ADHD symptoms can make these tasks feel impossible. It's important to get diagnosed and treated if you suffer from ADHD. It can help you cope with these issues and improve the quality of your life overall. 1. You are always late Being always late is among the most common indications that you could be suffering from ADHD. This is because people who suffer from ADHD frequently have a difficult time managing their time, and they are easily distracted by other things. This can cause problems at school or at work like missing important meetings or not remembering homework assignments. It can also create a lot of stress for you and those who depend on you. Set a reminder in your phone or on your calendar to help avoid being late. Also, get ready the night before. Also, try to allow a few extra minutes for yourself to reach where you're headed. Additionally, some women with ADHD have difficulty making friends due to their constant absence out on social occasions. They might also have trouble reading social cues and recognizing body language. They might also have difficulty concentrating and get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer males or boys to an ADHD assessment than they are for girls. 2. You're having difficulty focusing People with ADHD are easily distracted and lose focus of their tasks. In a conversation, they could frequently drift off-topic or discuss other things. They may also have difficulty being still, and are more likely to be impulsive and take dangerous decisions. These problems can strain relationships with family, friends and co-workers. People with ADHD are prone to forgetting appointments or not meeting deadlines. They may also be unorganized, spend too much time on unimportant tasks or have difficulty relaxing at home. They may also have problems focusing at work or have trouble keep track of their financial obligations. Boys are more likely than girls to be identified as having ADHD in children. However, as they grow older, the numbers even out. This is believed to be because women are more likely than men to experience recurrences of symptoms and seek treatment when one of their children is diagnosed with ADHD. The fluctuation in hormone levels, particularly during menopausal transition, can affect the severity of ADHD symptoms. 3. You have poor memory Women suffering from ADHD frequently have trouble remembering important events, like birthdays, anniversaries and meetings. They may also have trouble remembering names, which makes it difficult to keep pace in social situations and conversations. It's also common for people with ADHD to have poor filters which means they speak their thoughts without thinking about them. This can lead to many “foot in mouth” moments that can be frustrating for family members and colleagues. Another indication of adhd in women is having trouble making and keeping friendships. Many girls with ADHD struggle to manage their emotions which can result in difficulties in romantic relationships. This increases their risk of being pressured to engage in inappropriate sexual activities or be the victim of abuse by their intimate partners. Many women suffering from ADHD have difficulty comply with the expectations of society in parenting, homemaking and relationships. This can add a lot stress to their lives, which makes it difficult to recognize and deal with ADHD symptoms. Women develop coping mechanisms that include drinking or using drugs to hide their symptoms. This can impede treatment. Diagnoses are the first step in identifying and managing issues. You can seek help. 4. You Have Trouble Making Decisions Women who are struggling to make decisions can delay or be unable complete tasks, as they are unsure of what tasks to prioritise. They also have difficulty remembering and following through with the decisions they've made. This kind of ADHD affects performance at work, relationships and self-esteem. The signs of ADHD in women are harder to identify because parents and teachers don't recommend girls as frequently as boys for evaluation. Furthermore, women are better in hiding their symptoms. They may develop coping mechanisms that allow them to appear “normal”, and meet social expectations. For example, they might rely on apps to manage their day-to-day activities. Women can receive an official diagnosis from their primary care doctor who may refer them to an expert. Based on the results of the test the doctor might recommend medication or talk-therapy. Therapy sessions with your therapist can help you learn healthier coping skills and help you swap negative thoughts for positive ones. They can also help you and your family improve communication which can be difficult when one or more members of a couple suffer from ADHD. The medication can help reduce symptoms, and increase productivity at work or in school. 5. You Have Trouble Multitasking Women with ADHD often feel overwhelmed when they attempt to keep deadlines in line or complete several tasks at once. They may also have trouble managing their emotions and find it difficult to make or keep friends, particularly when they are unable to pick the social signals and may be susceptible to impulsive behaviors. Having trouble with multitasking is another indication of adhd in women, as is their tendency to get distracted easily and misplace or lose things. This is especially problematic for women at work as constant interruptions make it difficult to remain focused and focus. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women because the symptoms are less obvious than those associated with the inattention type. adhd in older women who have not been diagnosed with ADHD adulthood may also develop coping strategies to mask their struggles. For instance, they may self-medicate with alcohol or drugs to fit into the mainstream. This can further exacerbate symptoms as they struggle with chronic feelings of being insecure. high functioning adhd in women can result in uneasy relationships and a general feeling of self-worth deficiency. 6. You're having difficulty managing your Time In the workplace, ADHD time management problems can pose a serious problem. When you don't follow an organized system to finish your tasks, answer phone calls or file paperwork, it's difficult to get things done. Even if you are doing excellent work, your supervisors may question your competence if you regularly do not meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who aren't treated for ADHD may also be more likely than others to suffer from co-occurring anxiety or depression, and have trouble maintaining relationships. Women are expected to be caregivers, which can increase the symptoms of ADHD particularly if they do not have access to the appropriate treatment or support. This can also lead tensions between family members, friends and romantic partners. The strain on relationships can lead to the frustration and cause misunderstandings which makes it harder for women to reach out for assistance. 7. You have trouble making friends Having trouble making friends can be particularly frustrating for women suffering from ADHD. Because of this, social expectations put a lot of emphasis on women to be able in many responsibilities, including raising children, sustaining a relationship, and performing well at work. Women may be suffering from symptoms that become worse as they try to meet the demands. They may also be at higher chance of developing poor peer relationships or coexisting mood disorders and anxiety. Furthermore, women are more likely to develop coping strategies that cover up their ADHD symptoms. This can lead to over-exercising and staying up later than necessary, and relying on phone reminders or daily schedules to help them manage their lives. Forgetfulness and impulsiveness are also problematic behaviors that can cause problems at work and in personal relationships. For instance, forgetting to attend an event with a friend can make them feel jilted. They might also believe that you don't have any interest in them. In the same way interrupting conversations with unrelated thoughts or getting angry at the drop of a hat can cause confusion and conflict. Being aware of the expectations you place on your relationships can avoid negative emotions, misinterpretations and resentment. This can be accomplished by using a calendar to keep track of your friend's important dates, a notepad to note down information about new friends and delivering on promises.